Notes:

• Any recipe that is SCD/GAPS approved, is also gluten-free
• Several SCD/GAPS recipes assume that cocoa and/or maple syrup is approved for the diet.

Recipe Sites

• Life is a Palindrome - Amazing overview of typical meals & recipes on SCD diet.

Meat

SCD/GAPS

• Broth, Bone - Mark's Daily Apple, Balanced Bites
• Bacon Pemmican (The Ultimate Paleo Travel Food) - SCD Lifestyle
• Sausage, Turkey - SCD Lifestyle
• Seasoning, Poultry

Drinks

Most commercially produced milk substitutes contain Carrageenan, which is toxic to the gut, so it is best to make your own.

• Carrageenan is a likely Human Carcinogen – Avoid (Celiac Brain)

SCD/GAPS

• Milk Substitutes: see those in the Gluten-free section and modify accordingly.
• Coconut Milk, homemade using coconut butter or creamed coconut
• Grape Juice (DIY Natural)
• Hot Cocoa and Egg-less Nog (Mark's Daily Apple)
• Shakes, SCD Lifestyle Weight Gain Shakes

Gluten-Free

• Hemp Milk (Nourishing Meals).
  • Maple Syrup can be eliminated (or substitute with honey) to make this SCD/GAPS compatible.
• Milk substitutes (Coconut, Rice, Almond) (The healthy home economist).

Sauces, Soups & Sides

SCD/GAPS

• Borscht
• Butternut Squash Mac n’ Cheese (SCD Lifestyle)
• Greens in a crockot (DIY Natural)
• Guacamole
• Mustard (DIY Natural)
• Pickles, simple refrigerator recipe by DIY Natural
• Salad Dressing, Lemon Garlic
• Salsa
• Salsa, Tomatillo (Pinch My Salt)
• Stew/Soup, Curry Pumpkin Squash

Gluten-Free

• Portobello Mushroom Marinade (Gluten-Free)

Snacks

SCD/GAPS

These could also be considered as desserts.

• Bars, Chocolate Nut Butter Bars (chocolate is optional). Keep frozen.
• Bars, Nut Butter Bars. Super Quick. Keep frozen. Favourite
• Cocoa and Coconut Snacks (Mark's Daily Apple)
• Granola, SCD
• Nutella (The Coconut Mama)
• Squares, SCD Banana & Nut. Moist & delicious. These can be made as muffins as well. Favourite
• Squares, SCD Nut & Fruit

Probiotics

• Kefir, Dairy - DIY Natural
• Kefir, Water - Celiac Brain Recipe
• Kombucha - Shalom Mama (Lavender)
• Sauerkraut - SCD Lifestyle, Celiac Brain
• Yogourt
  • Slow-Cooker Style - Knifing Forking Spooning, Slow Cooker Yogourt
  • SCD-Style - Kat's Food Blog

Baking

SCD/GAPS

Note: These are also gluten-free!

• Breakfast Bread (Paleo) - Elana's Pantry
• Pancakes - GlutenFreeFix - The BEST YET!
  • Other Pancakes: Beyond Celiac & SCD Lifestyle
• Pizza Crust - Heal Balance Live
• Protein Bars - SCD Lifestyle

Paleo

• Banana Bread, Paleo - Civilized Caveman Cooking
• Bread - Elanas Pantry
• Carrot Cookies - Civilized Caveman Cooking

Gluten-Free Baking

• Flour Baking Mix (Gluten-Free)
• Brownies (Gluten-Free)
• Easy Squares (Gluten-Free)
• Gravy (Gluten-Free)
• Muffins, Rhubarb (Gluten-Free) (Nourishing Meals)
• Pie Pastry (Gluten-Free)
• White Bread (Gluten-Free)

Desserts

SCD Desserts

• Berry Cream Flan (Celiac Brain)
• Brownie, Black Bean Chocolate Brownie Cake
• Chocolate, Nut Brittle
• Chocolate, Coconut (Damy Health)
• Coconut Snowballs (substitute honey for maple syrup, and they could be SCD-friendly).
• Gingerbread - Moist & delicious.
• Ice Cream, Coconut Vanilla (SCD Lifestyle)
• Icing, Chocolate
• Icing, Nut Butter (Domestic Charm)
  • Note 1: Substitute any nut butter for the peanut butter
  • Note 2: For the icing, 1 cup butter can be split into 1/2 cup butter + 1/2 cup coconut oil.
• Gelatin Jello
• Gummy Bears (DIY Natural)
• Lemon Bars (Amy's SCD Legal)
• Pie Crust
• Pie Filling
• Pie, Pumpkin (Celiac Brain)
• Sauce, Chocolate (DIY Natural) - use honey
• Strawberries, Ways To Use and Preserve In-Season Strawberries (DIY Natural)
• Un-Cheesecake - No Bake Chocolate Strawberry (Celiac Brain)